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Okra Water To Help Support Healthy Blood Sugar Levels  



nKavlald j,ska isks md,kh lruq
Èhjeähdj ;sfhk whg úiañ; fnfy;la


Tkak wo;a wms Thd,g lsh, fokafka f,aisfhkau yod .kak mq¿jka ;j;a tla isks md,kh lrk fnfy;la .ek'

.=K fndfyduhla we;s nKavlald j,ska isks md,kh lrkak mq¿jka nj yqÕla wh okafka kE' fï ms,snoj ñhka
fhdod l, m¾fhaIKhla .ek olajk Journal of Pharmacy and Bioallied Sciences mjikafka Èhjeähdfjka fm¿Kq ñhkag ÿka nKavlald oeuq j;=r Wkaf.a reêr isks uÜgu my; fyÆ njhs' fmd;a; iy weg reêr .aÆfldaia iy lipid profile wvq lrk nj fuhska fidhdf.k ;sfí' ñksiqkaf.a Èhjeähdj j¾. 2 ;;ajh md,kh lsÍug nKavlald j;=r Wojq fok nj th Ndú;d l, wh fmkakjd fohs' Èhjeähd 2 jk j¾.h kï bkaishq,ska ksmojqj;a Tjqkaf.a ffi, tajd ksis f,i mdúÉÑ fkdlrk ;;ajhhs'


nKavlald j;=r mdkh lsÍfuka isks uÜgu md,kh l, yels jqj;a wu;l lrkak tmd fydog jHdhdu lsÍu" iunr wdydr fõ,la .ekSu wdÈh foa' Èhjeähd 2 jk j¾.h ioyd mdúÑÑ lrk Metaformin kï fnfy; Tn Ndú;d lrkafka kï nKavlaldj;=r iu. fydÈka l%shd fkdlrhs' fï ksid isks uÜgu jeäúh yelshs' b;ska Tn;a úfYaIs; fnfy;a jÜfgdarejla ,nd .kak flfkla kï uq,skau Tfí ffjoHjrhd iuy l;d lrkak'

n,uq oeka nKavlal j;=r yok úÈh'

1' nKavlald lr,a 4-5 fydÈka fidaod .kak'
2' lr,a j, fome;a; lmd oukak' bkamiq lr,a folg m,d .kak'
3' ùÿrejlg oud j;=r tla lrkak
4' wvqu jYfhka meh 8la tfia ;nkak' ^ Wmßuh meh 24 &
5' Woeik len,s ñßld biau ,nd .kak' tu biau j,g ùÿrefõ we;s j;=ro tlalr .kak
6' Woeik ysianv mdkh lsÍu jvd iqÿiqhs'


yok yeá úäfhdajlao ;sfhkjd'



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