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Three Natural Home Remedies for Joint Pain Relief  


ykaÈm;a reodjg fyd|u fnfy;
f.or§ idod .kak mq¿jka iqmsß w;afnfy;a 3la


ykaÈm;a reodj jhia fNaohlska f;drj ´kEu flkl=g uqyqK §ug isÿfjkakg mq¿jka fohla' fuhg fya;= fndfyduhla ;sìh yels jqj;a nyq, f,i fya;= fjkafka Tiaáfhda wd;rhsáia" rEuál wd;rhsáia" rla;jd;h" ;=jd, fyda Wl=Æ wegh iïnkaO frda.S ;;ajhla fjkakg mq¿jka' oKysia fõokdj uq,sl frda.S ;;ajh jqj;a
Wrysia fyda Wl=, wdY%s; fõokdfjkao iuyre mSvd úÈkjd' wms wo lsh,d fokafka Thd,gu f.or§ iod .kak mq¿jka idudkH ;;ajfha fõokdjg iqÿiq w;afnfy;a laru lSmhla' u;l ;shd.kak ykaÈm;a reodjg fya;=j fidhd.kak mq¿jka ksis ffjoah mÍlaIKhlska nj' b;ska Tfí ffjoHjrhd yuqùuo b;d fhda.Hh'


1' ly

ly wms okakd fndfydu .=K we;s l=¿nvqjla nj Thd,d okakjfka' Tfí ykaÈm;a fõokdj wd;rhsáia ksidkï ly m%;sldrh fndfyda fhda.H fõ' ly j, we;s curcumin fõokdj kihs' ñÑ.ka iriúfha l, m¾fhaIKhlg wkqj ly Y,Hl¾u j,ska we;sjk bouqï wks;a fnfy;a j,g jev fydÈka l%shd lrk nj fidhdf.k we;' Tn fmf<kafka rla;jd;h fyda wia:s m%odyh kï ly bouqï iy ikaÈj, oeä nj wvq lrhs' ly iu. b.=re mdúÑÑ lsÍuo ykaÈm;a reodjg fndfyda fhda.H tl;=jls'


ly iy bÕ=re f;a mdkh

wjYH o%jH

- ly l=vq fïi ye§ ½
- bÕ=re l=vq fïi ye§ ½
- j;=r fldamam 2
- ómeKs fuiye§ 1 fyda 2la


j;=r Ndckhl oud WKq lrkak' bÕ=re iy ly tl;= lr úkdä 5-10 ys|jkak' fuh wjYH kï fmrd f.k ómeKs tl;=lr mdkh lrkak' fuh mdkh lsÍu wdydr fõ,a w;r;=r kï th wdydr ðrKhgo Wojq fõ'


Tn reêrh ;=kS lsÍug fnfy;a mdúÉÑ lrk flfkla ^yoj;a wdYs; frda.sfhla& kï fuh mdkh lrkak tmd' ly iy bÕ=re reêrh .K;ajh wvq lrhs'

2' T,sõ Ths,a


T,sõ Ths,a j, wvx.= oleocanthal bÈuqu we;s lrk tkaihsu 2la kej;aùug iu;ah' ^COX-1 iy COX-2 & tu ksid T,sõ Ths,a Ndú;ho fõokdj iukh lsÍug Wojq fõ'


T,sõ Ths,a ykaÈm;a reodjg mdúÉÑ lrk wdldrh'


- msßisÿ T,sõ Ths,a i,do" meiagd fyda fidaia wdÈhg tl;= lrkak'
- fõokdj we;s ikaê T,sõ Ths,a álla oud uidÊ lrkak'
- ne§ï ioyd T,sõ Ths,a mdúÑÑ lrkak'


ie,lsh hq;=hs' T,sõ Ths,a ñ' ,s' 50la tkï f;a ye§ 3 ½ wdikak f,i le,ß 400 Tnf.a weÕg tl;= lrhs'


3' wem,a iSv¾ úkdlsß


wia:s j,g wjYHu ue.akSishï" fmdiamria" fmdgEishï" le,aishï nyq,j wem,a iSv¾ úkdlsß j, wka;¾.; fõ' ikaê j, le,aishï tl;=úuo j,lajhs' wem,a iSv¾ úkdlsß j, we;s fmlaáka kï ldfndayhsfâ%Ü úfYaIh YÍrfha úI bj;a lsÍugo Wojq fjhs'


wem,a iSv¾ úkdlsß mdkh

- wem,a iSv¾ úkdlsß fïi yekaola j;=r ùÿrejlg tl;= lrkak' fuh ojig 3 lg ierhla mdkh lrkak'


wem,a iSv¾ úkdlsß ;eùu

wjYH o%jH

- wem,a iSv¾ úkdlsß fïi ye§ 1-2la
- WKq j;=r ,Sgr 1la
- msßisÿ frÈ lvla


wem,a iSv¾ úkdlsß WKq j;=rg tl;= lrkak' fuh oeä WKiqï fyda YS; fkdúh hq;=hs' weÕg iqÿiq WIaK;ajfha ;sìh hq;=hs' frÈ lv fmdÕjd fõokdj we;s ;ek ;nd ;jkak'


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