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Apple Cider Vinegar to Treat Arthritis and Joint Pain Naturally  

Apple Cider Vinegar to Treat Arthritis and Joint Pain Naturally

 iajNdúlju wd;rhsáia iy ikaê fõokdj iqj lr .ekSug wem,a ihsv¾ úkdlsß Ndú;dlr ilid .kakd fnfy;a jÜfgdarej'

^wem,a ihsv¾ úkdlsß iqmsß fjf<|ie,a j,ska ñ,g .; yel &

ikaê j, fõokdj idudkH fmdÿ ;;ajhla' th iq¿ yd úYd, m%udKfhka oefkkak mq¿jka jqj;a tl Èkla úfõl .ekSu u.ska fõokdj ke;s lr .kak mq¿jka' fï ikaê j, oeùula oefkk mqoa.,hka wd;rhsáia frda.fhka msvd úÈkjd' wd;rhsáia frda.h fkdfhla wdldrfhka fmkS isákak mq¿jka' tajf.au fn,a,g iy mdo j,g m<uqj n,mEï
we;slr YÍrfha úúO fldgia j,g n,mEï we;s lrkak mq¿jka' fuu ;;ajh we;s jQ úg ikaê j, fõokdj iukh lsÍug iy wd;rhsáia frda.fha ,laIK iqj lr.ekSug Tn l, hq;af;a Tnf.a lEu md,kh we;=¿j ðjk rgd jka fjkia lr .ekSuhs'

Tng fï wd;rhsáia fõokdj ioyd Ndú;dlrk iqjhla f.k fkdfok T!IO Tng tmdù we;akï Tn lKd.dgq úhhq;= kE' Tng fï ,smsfhka lshkafka wem,a ihsv¾ úkdlsß Ndú;dlr fï ikaêj, fõokdj iqjlr .ekSug iïmq¾Kfhkau iajNdúl iy wdrlaId iys; ksjfia§u isÿlr.; yels m%;sldrhla ms<snojhs'


• mdo wem,a ihsv¾ úkdlsß j, fm.ùfuka ikaê j, fõokdj iqjlr .ekSug mq¿jka' wem,a ihsv¾ úkdlsß fldamam yhla WKq c,hg ñY% lr Tnf.a w;a, fyda hám;=,a tys fmd.jkak' Tnf.a fn,af,a fõokdjla Tng oefkkjdkï msßisÿ lmq frÈ lene,a,la tu c,fhys fmd.jd fn,af,a ;nd.kak' fï wdldrhg fõokdj oefkk ia:dkj,g isÿ lr.kak'

• Tng Tnf.a ikaê j, fõokdj iqjlr .ekSug fuu wem,a ihsv¾ úkdlsß T,sõ f;,a fyda fmd,a f;,a j,g lj,ï lr iqjlr .kak mq¿jka' wem,a ihsv¾ úkdlsß fïi yeÈ folla T,sõ f;,a fyda fmd,af;,a f;a yekaola iu. ñY%lr fõokdj oefkk ia:dkfha wdf,am lr fydÈka w;=,a,kak' fuu m%;sldrh Èkm;d isÿ lsÍfuka Tnf.a fõokdj ie,lsh hq;= m%udKhlska iqjlr .; yelsfõú'


• Tng wd;rhsáia frda.h iqjlr .ekSug wem,a ihsv¾ úkdlsß mdkh l, yelsfõ' wem,a ihsv¾ úkdlsß f;a yeÈ ;=kla c,h wjqkai wglg fyda ´kEu m<;=re hqIhlg ñY% lr lEug fmr Èklg ;=kaj;djla mdkh lrkak'


wem,a ihsv¾ úkdlsß ikaê j, fõokdjg tfrysj lÈu Wml%uhls' flfia fj;;a Bg wu;rj fuys YÍrfha úI kik m%;sTlaisldrl .=Khka jeks fjk;a m%fhdacko we;' wem,a ihsv¾ úkdlsß ;=, fi!LHh m%;s,dN nyq, jk w;r fuh Tnf.a ffoksl wdydr fõ,g ke;=ju neß fohls'

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