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How to get rid of Double Chin - Home Remedies  

How to get rid of Double Chin - Home Remedies


Double Chin lshkafka f.dvlau ;rndre lu;a tlal we;s fjk ;;ajhla' fuys§ kslgg my,ska wêl f,i fïoh ;ekam;a ùu ksid uy;a fjkak .kakjd' Bg;a miq th fndfydu wj,iaik úÈhg t,a,d jefgkak mgka .kakjd' fï t,a,d jeàug fya;=j f,i ffjoHjre olajkafka ifï mj;sk wefok iq¿;djh wvqùu njhs' we;a;gu fï fn,af,a ylalg my,ska m%foaYfha fïoh wêl f,i ;ekam;a ù ks¾udKh jQ udxY fmaYs t,a,d jefgkak .;a;u YÍrh yßu wj,iaik fjkjd' fuhg úiÿula f,i Y,Hl¾uhla
u.ska wkjYH fïo ;Ügq bj;a lr,d ;;ajh md,kh lrkak mq¿jka'

kuq;a th úhoï wêl tlla ksid wo úYau f,dalfhka fï ;;ajhg f.or§u lrkak mq¿jka w;a m%;sldr álla lsh,d fokakï

flduvq j;=r

flduvq j;=r j, ;sfhk .=Kfhka wkjYH f,i fïoh tl;= ùu j,lajkjd' ta jf.au tu ia:dk j, ifï meyeh jeä ÈhqKq lsÍuo isÿ fjkjd' flduvq j;=r Èklg úkdä 20la muK fn,a, hg wdf,am lrkak' bkamiq th msßisÿ c,fhka fidaod yßkak' fï flduvq j;=r i;aldrh fn,af,a t,a,d jfgka udxY fmaYs j,g fukau w;amd j, t,a,d jefgk udxY fmaYs j,g o .=Kodhlhs'

wem,a hqI

wem,a hqI;a flduvq j;=r jf.au fï ;;ajhg yq.la .=Kodhl fjkjd' Tng mq¿jka flduâ hqI yd wem,a hqI lshk foj¾.hu iu iuj f.k t,a,d jefgk ifï wdf,am lrkak' túg blaukskau fuu ;;ajh md,kh lr .kak mq¿jka'

ì;a;r iqÿ uo

fuys§ ì;a;r iqÿ uo fldgia follg lsß f;a yekaol m%udkhla tl;= lr .kak ´fka' Bg miq thg ó meKs f;a yekaola yd foys hqI f;a yekaola tl;= lr .ekSu lrkjd' oeka ish,a, fydÈka ñY% lr f.k fn,a, wjg uy;a jQ t,a,d jefgk udxY fmaYs j, wdf,am lrkak' úkdä 30lg miq uo WKqiqï c,fhka fidaod yßkak'

fldfldajd ng¾


r;a lr .;a fldfldajd ng¾ fn,a, m%foaYfha wdf,am lsÍu u.ska fuu ;;ajh Tng myiqfjkau md,kh lr .kak mq¿jka' ieu rd;%shlu kskaog fmr fldfldajd ng¾ u.ska úkdä lsysmhla fn,a, iïndykh lr .ekSuhs l, hq;= jkafka' ifï wefok iq¿ Ndjh h,s jeä ÈhqKq lsÍu fldfldajd ng¾ j, i;aldrh u.ska isÿ fjkjd

úgñka E jeämqr wdydrhg tla lr .ekSu

úgñka E lshkafka iug f.dvla fydo fmdaIK ika.glhla' fuu.ska iug wjYH fmdaIKh ksis mßÈ imhd ifï wefok iq¿ Ndjh j¾Okh lrkjd' taúg wêl f,i ;r jQ fn,af,a udxY fmaYs t,a,d jeàu md,kh fõú' úgñka E wvx.= wdydr j¾. lEu fïihg jeä mqr tla lr .ekSfuka fyda fl,skau lr,a jYfhka ffjoH Wmfoia iu.ska Ndú;hg .ekSu lrkak


pqúka.ï jHdhduh

úys¿jla jf.ao @ kE fïl úys¿jla fkfjhs' Èkm;d meh lsysmhla Tn isks rys; pqúka.ï tlla ymkjd kï Tng mq¿jka blaukskau fn,a, hg wêl f,i ;m;a jqkq fïo ;Ügqj Èh lr yßkak' pqúka.ï lkfldg fn,a, wdY%s; udxY fmaYs j,g fydo jHdhduhla ,efnkjd'

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