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How to Fight Off Bad Breath  


fldhs gQ;a fmaiaÜ tflka ueoao;a lg .|hs fkao@
fukak úYaj l¾u úi÷u


wms ljqre;a wdihs ,iaikg" wdl¾IKSh úÈyg bkak' b;ska kd, lr,d iqj| tfyu .yf.k ;uhs f.oßka t,shg nyskafka' fï ,ÕÈ b|ka nyq cd;sl iud.ï j,ska odk ±kaùï ksid ljqre;a lg iqj| fjkak;a úfYaI gQ;a
fmaiaÜ cd;s j.hla mdúÉÑ lrkjd' yenehs we;a;u l;dj Th fudkjdf.ka o;a ueo,d .sh;a wfma lfÜ .| kï iïmq¾Kfhka bj;a fjkafka keye' ielhs kï o;a ueo,d meh fol ;=klska úYajdijka; flfkl=f.ka wy,d n,kakflda'

b;ska fïlg fudllao fya;=j@ wfma lfÜ .| we;s ùug m%Odk fya;=j fjkafka fl< m,a ùuhs' fï ksid fl< j, yg .kakd nelaàßhd ksid ;uhs .|la yukafka' Th fldhs gQ;a fmaiaÜ tflkq;a fjkafka fmm¾ñkaÜ jf.a iqj| m;=rk cd;shla lg mqrd ;jrk tl ú;rhs' fïl;a yßhg kdkafka ke;sj m¾*shqï mdúÉÑ lrkjd jf.a jevla' iqj| ál jdIam fj,d .shdu l,skag;a jvd .| tkjd'

wms fu;ek§ mdúÉÑ lrk l%uh Bg jvd fjkia' wms wo yod .kak hkafka iajdNdúl ujq;a fjdIa tlla' fïfla b;ska lD;%su iqj| ldrl fudkj;a ke;s ksid mdúÉÑ lrmq .uka lfgka u,a iqj| yukafka kï keye" yenehs fïl l%shd;aul jk úÈy ksid lg ;=, nelaàßhd j¾Okhg lsisu bvla ,efnkafka kE' b;ska wuq;=fjka iqj|la wdfõ ke;s jqkdg lsisu wm%ikak .|la oji mqrdu we;s fkdjk nj iy;sl lr,d lshkakg mq¿jka'


fldfydu jqk;a fï ujq;a fjdIa tl yok yeá lshkak l,ska ;j;a fohla ;sfhkjd' Tn ks;r meKs ri foaj,a lk flfkla kï" ksjerÈ úÈyg ojig fomdrla o;a uÈkafka ke;s flfkla kï" nq,;a úg lk" ÿï mdkh lrk flfkla kï" .xcd jf.a u;a o%jH .kak flfkla kï ±kgu;a Tfí o;a j,g jf.au ùÿre uia yd f;d,a j,g;a ydks we;s fj,d ;sfhkakg mq¿jka' ta jf.a whg kï fuhska blauka .=Khla ,nd .kak wmyiqhs' fï ksid Tn;a ta jf.a flfkla kï uq,skau oka; ffjoHjrfhla yuq fj,d o;a ál mßlaId lr .kak' fjk;a .eg¿ ke;s njg iy;sl jqk whg ;uhs fï ujq;a fjdIa tflka ksjerÈ m%;sM, ,nd .kak mq¿jka fjkafka'

uu fufyu lshkakg fya;=j wms fuys§ ms<shï lrkafka fl< u; nelaàßhd j¾Okhg ksihs' fl< lshkafka iajdNdúlju úIîc kdYlhla jqkdg lfÜ álla fj,d /¢,d ;sfhoa§ ta u; ál ál nelaàßhd j¾Okh fjkak mgka .kakjd' fïl isÿ fkdfjk úÈfya ixfhda.hla ;uhs wms ±ka yokak hkafka' tfyu fkdù ùÿre uia wdidok jf.a foaj,a ksid yuk ÿ¾.kaOhg fïflka m%;sldr ,efnkafka keye'

b;ska Tn ksjerÈ oka; fi!LHh iys; flfkla kï fu;ek ;sfhk o%jH ál fydhd f.k jefâg tl;= fjkak' wms fu;ek olaj,d ;sfhk ´kEu fohla b;d wvq ñ,g ´kEu iqmsß fj<|ie,lska fydhd .kak mq¿jka ksid nh fjkak fohla keye'

wjYH foaj,a'

- f,uka f.ähla
- ksú;s o¿ fïi ye¢ folla'
- ó meKs fïi ye¢ tl yudrla
- mdia,s fld< 10la
- j;=r fldamam ld,la
- l=re÷ l=vq fïi ye¢ Nd.hla

idod .ekSug Wmfoia'

- uq,skau ksú;s o¿ yd mdia,s fld< fyd¢ka fidaod .kak'
- f,uka f.äh iïmq¾Kfhkau ñßld hqI ál j;=r fldamam ld,g oukak'
- ±ka ksú;s yd mdia,s fld< ál íf,kav¾ tlg od, f,uka hqI ñY%Kh ál ál tl;= lrñka íf,kav¾ lr .kak'
- fyd¢ka ñY% jqkdg miafia ó meKs álhs" l=vq lrmq l=re÷hs tl;= lrkak'
- ±ka fïl fmaiaÜ tlla njg m;a fjk l,a álla fj,d fyd|g íf,kav¾ lr .kak'
- ±ka Tfí ujq;a fjdIa tl iqodkï' fuh YS;lrKfha ;shkak'
- yeuodu Wfoag yd ?g o;a ueoaog miafia fuhska ;rul m%udKhla j;=r fldamam nd.hl ú;r Èh lr,d fyd|g lg fydaod .kak' ta jf.au yeu lEu fõ,lau .kak fmr fïflka yekaola wrf.k lEug .kak'

fï lshmq úÈyg wms yod .;a; ujq;a fjdIa tl mdúÉÑ lrdu Tfí lfÜ fl< u; nelaàßhd j¾Okfhka isÿ jk ÿ.| yeóu iïmq¾Kfhka ke;s fõú' kuq;a idudkH úÈygu ojig fojrla o;a ueo,d lg msßisÿj ;shd .kak tfla fjkila lrkak tmd' fï ujq;a fjdIa tl Tfí o;a ue§ug wu;rj mdúÉÑ l, hq;= fohla' o;a uÈkafka ke;sj fïl mdúÉÑ l<d lsh,d m%fhdackhla ,efnkafka keye'

iuyr úg flfklag fïl yßhg mdúÉÑ l,;a lg .| .eiSu wvq fjkafka ke;s fjkak mq¿jka' tfyu kï wksjd¾hfhkau tal Tfí lfÜ ;sfhk fjk;a wdidokhla ksid isÿ fjk fohla' jydu oka; ffjoHjrfhla yuq fj,d m%;sldrhla ,nd .kak'

tfykï Tng fï iajNdúl ujq;a fjdIa tl mdúÉÑ lr,d uqj kejqïj ;shd .kak lsh,d wdrdOkd lrñka fï ,smsh wjika lrkjd' Tfí hd¨jkag;a fIhd¾ lrkak wu;l lrkak tmd' ;j;a m%fhdackj;a ,smshlska blaukska yuq fjuq'

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