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Why Good Foot Care Is Important for Diabetes  


Èhjeähd frda.Ska ll=f,a kshfmd;= rjqug lmkak tmd


Èhjeähdj YÍrfha ixl+,;d /ilgu u.mdok frda.hls' tu ixl+,;d YÍrfha iEu bkao%shlgu mdfya n,mEï we;s lsÍug iu;ah' we;eï úfgl tu ixl+,;dj, wjika m%;sM,h urKh ùug o bv we;' Èhjeähd frda.Ska ;u mdo
ms<sn|j úfYaIfhka ie,ls,su;a úh hq;af;a wehs@

ta∙ wka mqoa.,hskag jvd Èhjeähd frda.Skag ;u mdo wysñ ùfï yelshdj jeä ksihs' tfiau lsishï frda.shl=g tla mdohla wysñ jqjfyd;a tu frda.shdg wfkla mdoh wysñ ùfï yelshdj o jeähs' fï ksid mdohla wysñ ùu Èhjeähd frda.shl=f.a Ôú; ld,h flá ùug o fya;= jk nj meyeÈ,shs' Èhjeähd frda.h ksid mdohla wysñ ùu ms<sld frda.hg iudkhs” lshkafka ta ksihs' l%u .Kkdjlgu Èhjeähd frda.h mdoj,g n,mEï we;s lrkjd'


GGGGGGGGGGGGGGGGGGGGGGGG

Èhjeähdj ksid m<uqj n,mEï we;sjkafka mdoj, ;sfnk iakdhqj,g' tys m%;sM,h jkafka mdoj, ysß .;shla we;sùuhs' tu ysß .;sh tkak tkaku jeä fjkjd' fuu ;;a;ajh uq,§ olakg ,efnkafka mdoj, we.s,sj,hs' miqj álska ál th mdoj, uq,g j¾Okh ùug mgka .kakjd' fuu ;;a;ajhg m;ajQ úg frda.Skag ;ud me,| isák fifrmamqj ms<sn|j oekSula ke;sj hkjd' tu ix{dfjka fmkajkafka tu mqoa.,hdf.a mdoj, ysß .;sh j¾Okh ù we;s njhs' ffjoHjrhl= úiska iEu frda.shl=f.au Èhjeähdj ks¾Kh lrk uq,a wjia:dfõ§u" mdo mÍlaIdjg ,la lrkjd' fuh b;du ir, mÍlaIKhla' fuu mÍlaIKfhka frda.shdf.a mdoj, ysß .;sfha iajNdjh y÷kd .ekSu b;du jeo.;a'


Èhjeähd frda.Skaf.a mdo úh<s iajNdjhla .kafka wehs@


reêrfha iSks m%udKh jeäùu ksid iakdhq moaO;sfha ;j;a tla úfYaI wxYhlg n,mEï we;s lrkjd' fuys m%;sM,h jkafka mdoj, úh<s iajNdjhla we;sùuhs' tfiau mdo hï muKlg bÈóulg o ,la fjkjd' fuys§ mdo úh<Su ksid mdo me<S tu is÷rej,ska mdo ;=<g úIîc we;=¿ ù wdidok ;;a;ajhla we;sùfï yelshdj ;sfnkjd' tfiau im;a;= m,¢k frda.shl=g mdo bÈóu ksid ijia ld,fha im;a;= me,| isàu wmyiq fjkjd' tf,i mdo bÈóu ksid weÛs,s im;a;=j ;=< f;rmSfuka weÛs,s ;=jd, ùug bv ;sfnkjd' tla me;a;lska mdo bÈóu ksid mdoj, ;=jd, we;s fjkjd' Bg wu;rj mdo me<Su ksido mdoj, ;=jd, we;s fjkjd'


óg wu;rj mdoj, reêrjdyskS wjysr ùu ksid o mdoj,g reêrh iemhSfï hï wvqjla isÿ fjkjd' tys m%;sM,hla f,i tu frda.Skag weúÈk úg fõokdjla we;súh yelshs' ÿïmdkh lrkakka w;r tu ;;a;ajh jeähs' tla me;a;lska mdo ysß jeàu ksid mdoj,g oekSu ke;sùu" wfkla me;af;ka mdo bÈóu ksid mdo me<Sug ,laùu ;j;a w;lska mdoj,g reêrh fyd¢ka fkd,eîu hk lreKq ksid Èhjeähd frda.Skaf.a mdoj, ;=jd, we;sùfï yelshdj jeähs' tfiau reêrfha iSks m%udKh jeäùu ksid mdoj, weÛs,s w;r È,Sr j¾Okh ùug o bv ;sfnkjd' tf,i È,Sr j¾Okh ùu o mdoj, ;=jd, we;sùug fya;=jla' fï lreKq i,ld n,k úg Èhjeähd frda.Skaf.a mdoj, ;=jd, we;sùfï yelshdj b;d jeä nj meyeÈ,shs' tf,i fndfyda ;=jd, we;sjkafka frda.shd fkdoekSuhs' thg fya;=j mdo ysß jeàuhs'


mdoj, yevfha lsishï fjkila we;sùu Èhjeähd frda.fhau m%;sM,hla o@

Tõ' th isÿjkafka Èhjeähd frda.h iakdhq moaO;shg n,mEï lrk ksihs' Èhjeähd frda.fha n,mEu ksid mdoj, iakdhq ÿ¾j, ù mdoj, yevh fjkia fjkjd'


idudkHfhka ´kEu ksfrda.S whl= iEfyk fõ,djla isgf.k isák úg mdoj,g fõokdjla oefkkjd' túg lsishï iykhla ,nd.ekSu i|yd ys| .ekSug fyda isgf.k isák bßhõj fjkia lsÍug tu mqoa.,hd fm,fUkjd' th wm fkdoekSu isÿjk l%shdjla' tu ksid ksfrda.S mqoa.,hl= tl È.g iEfyk fõ,djla isgf.k isáh;a tu mqoa.,hdf.a mdoj, fjkila isÿjkafka kE' kuq;a Èhjeähd frda.Skag fuh .egÆjla fjkjd'


Èhjeähd frda.h mdoj,g n,md we;s frda.shl= fl;rï fõ,djla isgf.k isáh;a mdoj,g fl;rï mSvkhla jegqK;a" tu mqoa.,hd ;u mdo bj;a lr.kafka kE' ta" mdoj,g fõokdj fkdoekSu ksihs' fuys§ mdoj, há m;=,aj,g mSvkh jeäjk ia:dkj,§ iu .k fjkjd' we;euqka fuh .,a ;e¿ï f,i y÷kajkjd' fuh o mdoj, ;=jd, we;sùug m%Odk fya;=jla fjkjd'


Èhjeähdj ksid mdo frda.S whl= mkai,lg fyda fjk;a foajia:dkhlg wõ rYañh jeä oyj,a ld,fha .shd hehs is;kak' tys§ Tyqg weúo hkak fjkafka r;ajQ je,s fmdf<djl fyda r;ajQ .,a ;,djl úh yelshs' mdjyka .,jd tfia r;ajQ fmdf<dfõ .uka lrk úg tu mqoa.,hdf.a mdo ms,siaiSug bv ;sfnkjd' ta mdoj,g fmdf<dfõ" riakh fkdoekSu ksihs' Èhjeähd frda.fha m%;sM,hla yeáhg mdoj, iakdhq wl¾uKH ùu ksid mdo ixfõ§ fkdùu fuhg fya;=jhs' tys m%;sM,h f,i há m;=, iïmQ¾Kfhkau ms,siaiS hd yelshs'


mdoj, ;=jd, we;sùug by; lreKq ish,a,u fya;= fjkjd' mdoj, ;=jd, we;sùfï m%;sM,hla f,i mdoj, iakdhq fyd¢ka l%shd lrkafka ke;sj hkjd' tfiau mdoj, reêr kd<sld" iakdhq wl%sh ùu mdoj,g fyd¢ka reêrh fkd,eî hdug fya;=jla' tfiau reêrfha iSks m%udKh jeäùu ksid ;=jd,h iqjm;a ùu m%udo fjkjd' mdofha ;=jd,h iqj jqfKa ke;skï" th mdoh wysñ ùug mjd fya;=jla fjkjd' tla mdohla fuu ;;a;ajhg m;ajQ úg wfkla mdohg;a fndfyda úg fï fohu isÿùfï yelshdj jeähs'


Èhjeähd frda.Ska mdoj, kshfmd;= lemsh hq;af;a fl<ska isák wdldrhghs' rjqug fkdfõ' frda.shdg ;u kshfmd;= lmd .ekSu wmyiq kï" fjk;a whl=f.a Woõ ,nd.; hq;=h' kshfmd;= rjqï f,i lemSu ksid kshfmd;= w.a.siai we;=<g j¾Okh fjkjd' túg we.s,s ;=jd, ù wdidok ;;a;ajhka u;=ùug bv ;sfnkjd


ol=Kq fld<U YslaIK frdayf,a ^l¿fndaú,&
wka;rdi¾. frda. ms<sn| úfYaI{ ffjoH
WÈ; nq¿.ymsáh

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